NFL offseason workout dates for all 32 teams

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2024 is below.

As per Article 21 of the Collective Bargaining Agreement, each club's official, voluntary nine-week offseason program is conducted in three phases:

Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills, as well as "perfect play drills," and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk-through pace. No live contact or team offense vs. team defense drills are permitted.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs". No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.

Article 22 of the Collective Bargaining Agreement stipulates that clubs may hold one mandatory minicamp for veteran players. This minicamp, noted below, must occur during Phase Three of the offseason program.

New head coaches are entitled to conduct an additional voluntary veteran minicamp. Any voluntary minicamp for veteran players must be conducted prior to the NFL Draft (April 25-27), but no earlier than week three of the club's offseason workout program and after at least one week of the two weeks of Phase One activities that the clubs may hold pursuant to Article 21. This year, eight clubs will hold voluntary veteran minicamps, as noted below.

Each club may hold a rookie football development program for a period of seven weeks, which in 2024 may begin on May 13. During this period, no activities may be held on weekends, with the exception of one post-Draft rookie minicamp, which may be conducted on either the first or second weekend following the draft. The dates of each club's post-draft rookie minicamps will be circulated at a later date.

The NFL Offseason Workout Program calendar (dates are subject to change at the discretion of individual clubs): ​

Arizona Cardinals

(Syndication: Arizona Republic)

First Day: April 15

OTA Offseason Workouts: May 20-22, May 28-30, June 3-6

 Mandatory Minicamp: June 11-13

Atlanta Falcons

(Brad Rempel-USA TODAY Sports)

First Day: April 2

Voluntary Minicamp: April 22-24

OTA Offseason Workouts: May 13-14, May 16, May 20-21, May 23, June 3-4, June 6

Baltimore Ravens

(Tommy Gilligan-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31, June 3-4, June 6-7

Mandatory Minicamp: June 11-13

Buffalo Bills

(Mark Konezny-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-30, June 3-4, June 6

 Mandatory Minicamp: June 11-13

Carolina Panthers

(Jim Dedmon-USA TODAY Sports)

First Day: April 8

Voluntary Minicamp: April 23-25

 OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6

Mandatory Minicamp: June 11-13

Chicago Bears

(Kirby Lee-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31

Mandatory Minicamp: June 4-6

Cincinnati Bengals

(Syndication: The Enquirer)

First Day: April 15

OTA Offseason Workouts: May 28-30, June 3-6

 Mandatory Minicamp: June 11-13

Cleveland Browns

(AP Photo/Gene J. Puskar)

First Day: April 15

OTA Offseason Workouts: May 21-23, May 28-30, June 3-6

 Mandatory Minicamp: June 11-13

Dallas Cowboys

(Kirby Lee-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 21-23, May 29-31

 Mandatory Minicamp: June 4-6

Denver Broncos

Denver Broncos head coach Sean Payton talks to a referee during the second half against the Detroit Lions at Ford Field in Detroit on Saturday, Dec. 16, 2023.

First Day: April 15

 OTA Offseason Workouts: May 21-23, May 28-30, June 3-6

 Mandatory Minicamp: June 11-13

Detroit Lions

Lions coach Dan Campbell talks to defensive coordinator Aaron Glenn during minicamp in Allen Park on Wednesday, June 8, 2022.

First Day: April 15

OTA Offseason Workouts: May 21-23, May 29-31, June 10-12

 Mandatory Minicamp: June 4-6

Green Bay Packers

Green Bay Packers quarterback Jordan Love (10) and his teammates trot onto the field before their game against the Chicago Bears Sunday, September 10, 2023 at Soldier Field in Chicago, Ill.

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6

 Mandatory Minicamp: June 11-13

Houston Texans

(Photo by Andy Lyons/Getty Images)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 3-4, June 6

Mandatory Minicamp: June 11-13

Indianapolis Colts

June 14, 2023; Indianapolis, IN, USA; Indianapolis Colts quarterback Anthony Richardson (5) works through passing drills Wednesday, June 14, 2023, during mandatory minicamp at the Indiana Farm Bureau Football Center in Indianapolis. Mandatory Credit: Mykal McEldowney-USA TODAY Sports

First Day: April 15

OTA Offseason Workouts: May 21-23, May 29-31

 Mandatory Minicamp: June 4-6

Jacksonville Jaguars

(Mark J. Rebilas-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-6

 Mandatory Minicamp: June 10-12

Kansas City Chiefs

(Geoff Burke-USA TODAY Sports)

 First Day: April 15

OTA Offseason Workouts: May 20-22, May 28-30, June 4-7

 Mandatory Minicamp: June 11-13

Las Vegas Raiders

(Sam Navarro-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-6

 Mandatory Minicamp: June 11-13

Los Angeles Chargers

Feb 1, 2024; Inglewood, CA, USA; Los Angeles Chargers coach Jim Harbaugh speaks at an introductory press conference at YouTube Theater at SoFi Stadium. Mandatory Credit: Kirby Lee-USA TODAY Sports

First Day: April 2

 Voluntary Minicamp: April 22-24

OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 4-7

 Mandatory Minicamp: June 11-13

Los Angeles Rams

(Kiyoshi Mio-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-6

Mandatory Minicamp: June 10-12

Miami Dolphins

(Jamie Sabau-USA TODAY Sports)

First Day: April 15

 OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31

 Mandatory Minicamp: June 4-6

Minnesota Vikings

(Jeffrey Becker-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 10-13

Mandatory Minicamp: June 4-6

New England Patriots

(Photo by Maddie Meyer/Getty Images)

First Day: April 8

Voluntary Minicamp: April 23-24

OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 3-4, June 6-7

Mandatory Minicamp: June 11-13

New Orleans Saints

(Eric Hartline-USA TODAY Sports)

First Day: April 15

 OTA Offseason Workouts: May 21-23, May 28-30, June 3-6

Mandatory Minicamp: June 11-13

New York Giants

(Jessica Alcheh-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6-7

Mandatory Minicamp: June 11-13

New York Jets

(Sam Navarro-USA TODAY Sports

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6-7

Mandatory Minicamp: June 11-13

Philadelphia Eagles

(Mike Ehrmann/Getty Images))

First Day: April 15

OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31

Mandatory Minicamp: June 4-6

Pittsburgh Steelers

(Charles LeClaire-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 21-23, May 28-30, June 3-6

Mandatory Minicamp: June 11-13

San Francisco 49ers

(Photo by Ezra Shaw/Getty Images)

First Day: April 15

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31

Mandatory Minicamp: June 4-6

Seattle Seahawks

(Photo by Steph Chambers/Getty Images)

First Day: April 8

Voluntary Minicamp: April 22-24

OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31, June 3-4, June 6-7

Mandatory Minicamp: June 11-13

Tampa Bay Buccaneers

(Kim Klement Neitzel-USA TODAY Sports)

First Day: April 15

OTA Offseason Workouts: May 21-23, May 28-30, June 4-6

Mandatory Minicamp: June 11-13

Tennessee Titans

(Syndication: The Tennessean)

First Day: April 8

Voluntary Minicamp: April 22-24

OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 10-13

Mandatory Minicamp: June 4-6

Washington Commanders

Feb 5, 2024; Ashburn, VA, USA; Washington Commanders head coach Dan Quinn (M) poses for a picture with Commanders managing partner Josh Harris (L) and Washington Commanders general manager Adam Peters (R) at an introductory press conference at Commanders Park. Mandatory Credit: Geoff Burke-USA TODAY Sports

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