Whether you choose to make New Year resolutions or not, every January feels like a new beginning, ripe with possibility and opportunity. Once the grogginess of New Year’s Eve has faded and the Christmas spirit has waned, how do you seize the momentum of the coming year and take positive steps towards the life you want to lead? And how do you keep promises you have made yourself once the dark winter has passed?
This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.
You will learn how to set better, more achievable goals; make better choices for your mind as well as your body; and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life. Perhaps most importantly of all, you will be given the tools to really dig deep and get in touch with yourself, and set you on the path to happiness and health.
You really do deserve the best things in life, and that includes a wonderful 2020.
Content
Registered nutritionist and doctor Laura Thomas will guide you through confusing diet advice - and then do away with it. With her, you will learn about the evidence-based framework of intuitive eating and why it is more empowering and much healthier to take control of your food anxieties.
What is sophrology? Dominique Antiglio, world-leading sophrologist, will introduce you to this simple but effective stress-management and self-development practice, which uniquely combines relaxation, breathing, gentle movement and positive visualisation, to build resilience, positivity and balance. This will be a practical session with key takeaways that you can use at home.
We will soon be announcing more amazing speakers in our line-up - watch this space!
Tutor profiles
Laura Thomas is a registered nutritionist and intuitive eating counsellor based in London. She helps people figure out their issues with food and sort through confusing diet advice. As someone who has registered with the Association for Nutrition, she draws her practise heavily from science, and also brings in psychology and behavioural science. Laura has completed an MSc in Eating Disorders and Clinical Nutrition at University College London, and in 2017 she established the London Centre for Intuitive Eating.
Dominique Antiglio is a qualified sophrologist, best-selling author and founder of the leading sophrology clinic, BeSophro. She specialises in stress and sleep management, anxiety, self-development, birth preparation and preparing for other major life events.
Details
Date: Sunday 19 January 2020
Times: Full-day course, 10am-4pm
Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
Price: £99 plus £5.11 booking fee
Event capacity: 100
Complimentary lunch and refreshments included.
You may also be interested in…
The Diet Myth: Learn how to make better nutritional choices with Professor Tim Spector
Get gardening in 2020: A masterclass with Alys Fowler, Charles Dowding & Hollie Newton
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Information on Guardian Masterclasses
To contact us, click here. Terms and conditions can be found here.
All Guardian Masterclasses are fully accessible - but please contact us if you have any queries or concerns.
Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.
