Whether you choose to make New Year resolutions or not, every January feels like a new beginning, ripe with possibility and opportunity. Once the grogginess of New Year’s Eve has faded and the Christmas spirit has waned, how do you seize the momentum of the coming year and take positive steps towards the life you want to lead? And how do you keep promises you have made yourself once the dark winter has passed?
This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.
You will learn how to set better, more achievable goals; make better choices for your mind as well as your body; and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life. You deserve to make 2019 your best year yet, so book your place now.
Course content
Relationship coach Susan Quilliam helps you take stock of your relationship landscape, looking at your emotionally intimate relationships, whether they are good for you, and what you may need to change. You will create a personal template of what you need in a partner or close friend, and learn how you naturally build rapport and intimacy.
Fascinated by the culture of the workplace after taking the helm of companies including Google, YouTube and Twitter, Bruce Daisley offers a revolutionary re-envisioning of how to enjoy your job. In this workshop, he offers a new template, providing clear, achievable goals that will improve the way you work.
Wellness pioneers and sisters Nadia Narain and Katia Narain Phillips lead an interactive workshop exploring the importance of self-care - and how you can take it beyond bubble baths on Sundays and incorporate it into your daily routine. They offer suggestions for easy rituals for every day, drawing on teachings from yoga, meditation, body scanning and more.
Tutor profiles
Susan Quilliam is a relationship coach, agony aunt, writer, teacher and commentator. Her columns in Fabulous and Woman magazines reach millions of readers every week, and her 22 books are published in 33 countries and 24 languages. Her latest book is How to Choose a Partner, written in conjunction with global training organisation The School of Life, and she also rewrote the iconic book The Joy of Sex. Susan also facilitates courses on relationship skills and has coaching practices in London and Cambridge. See her website here.
Bruce Daisley is European vice president for Twitter and host of the UK’s number one business podcast, Eat Sleep Work Repeat. He has been one of the Evening Standard’s 1,000 Most Influential Londoners for four years, and is one of Debrett’s 500 Most Influential People in Britain. Campaign magazine asserted that Bruce is “one of the most talented people in media”, and he has tens of thousands of Twitter followers and regularly writes for publications such as Campaign, Huffington Post and Management Today.
Nadia Narain and Katia Narain Phillips are key figures in 2018’s viral self-care movement as the Sunday Times bestselling authors of Self-Care for the Real World and Rituals for Every Day. Nadia is one of the UK’s top yoga teachers at TriYoga London, and Katia, hailed as a “health-food pioneer” by Red magazine, is a private chef and owner of the Nectar Café. Celebrity fans of their books include Kate Moss, Jools Oliver, Sienna Miller, Reese Witherspoon and more.
Details
Date: Saturday 12 January 2019
Times: Full-day course, 10am-4pm
Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
Price: £99 plus £5.11 booking fee
Event capacity: 100
Complimentary lunch and refreshments included.
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Information on Guardian Masterclasses
To contact us, click here. Terms and conditions can be found here.
All Guardian Masterclasses are fully accessible - but please contact us if you have any queries or concerns.
Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.
