Whether you’re prone to making New Year resolutions or not, every January feels like a new beginning. But how do you make the most of this momentum and take positive steps towards the life you would like to lead? And how do you keep promises you have made yourself once the dark winter has passed?
This inspirational one-day workshop will give you the opportunity to take time out, consider what you would like to achieve in the coming year and assess which areas of your life deserve more attention.
You will learn how to set better goals, make better choices and be healthy in your body and mind, helping you to develop your own action plan and take practical steps towards achieving a more successful life. Book your place now and make 2018 your year.
Content
- Psychologist Maurits Klaff will introduce you to value-based goal setting and share advice on how to keep to your goals, including techniques on getting and staying motivated.
- Nutritional therapist Eve Kalinik will bust some common healthy eating myths and talk about the importance of healthy digestion. You’ll discover how a balanced diet can improve your body, mind and soul, and learn more about gut health and how to better support your digestion.
- Co-founder of health and fitness brand Frame Joan Murphy will show you how to find the best kind of exercise to suit your needs. She will discuss the physical effects of different types of exercise, as well as when to go for it and when to take it easy and nurture your body.
- Performance coach Sara Milne Rowe will talk about how to make better decisions and develop good habits. She will introduce the Shed method, designed to help you make better choices under pressure without relying on your moods, gut instinct or intuition.
- Neuroscientist Dean Burnett will provide insight into the basic neuroscientific systems that determine what makes us happy. You will learn how the human brain processes motivation, understand the science behind goal-driven behaviours and how to use these to your advantage.
Tutor profiles
Eve Kalinik is a qualified nutritional therapist and health writer. She regularly hosts workshops and talks, and is a columnist for Psychologies magazine. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary and Natural Healthcare Council. She tweets @EveKalinik.
Maurits Kalff is a psychologist, coach and facilitator. After studying psychology at the University of Amsterdam, he embarked on a corporate career with KLM Royal Dutch Airlines and Eurostar Group in London. In 2004, he retrained as a coach and mentor, and set up his practice in central London. He works in both the public and private sectors, focusing on fulfilling careers, quality of life and leadership development.
Joan Murphy is co-founder of health and fitness brand Frame. They run feel-good, energetic and fun-filled classes at their studios across London. Find them on Twitter here.
Sara Milne Rowe is one of the UK’s leading performance coaches, helping leaders and teams make better choices in the moments that matter to them. She founded her award-winning company Coaching Impact in 2008 and works with a variety of organisations throughout the UK and the world. Sara’s book The Shed Method: How To Make Better Choices introduces a ground-breaking mind management framework for improving decision-making through a better understanding of our emotional responses.
Dean Burnett is a doctor of neuroscience, psychiatry tutor and lecturer, internationally popular science writer and sometimes comedian. His upcoming book is all about the neurological mechanisms around why certain things make us happy and how these affect our lives.
Details
Date: Sunday 28 January 2018
Times: Full-day course, 10am-4pm
Location: Royal Society of Medicine, 1 Wimpole Street, London W1G 0AE. Click here to view directions
Price: £99 plus £4.46 booking fee
Event capacity: 300
Complimentary lunch and refreshments included.
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Information on Guardian Masterclasses
If you have any questions about our programme, our contact information is here.
Terms and conditions can be found here.
Returns policy: Tickets may be refunded if you contact us at least 14 days before the course start date. Please see our terms and conditions for more information on our refund policy.
