Help and inspiration are at hand for anyone looking to kick start their fitness goals and New Year resolutions.
Dumfries Running Club will be launching their new free 10 week jogscotland course after the festive season – ideal for anyone looking to take up running or who used to run but no longer does.
It’s also a good opportunity for people who have started the course previously but not continued, while those who did carry it on are urged to spread the word to anyone they think might be interested in joining in.
No running or jogging experience is necessary as the course is designed for those who have never run previously.
The first session will take place at Dumfries Sports Club on Monday, January 9. Registration is from 6pm, with the actual session at 6.30pm.
Everyone is welcome to take advantage of the perfect opportunity to get fit and healthy in 2023.
Participants need to register for free with jogscotland at www.jogscotland.org.uk, which gives access to a number of benefits. If possible, this should be done before the first session with confirmation of registration brought along on either a mobile or tablet or in paper form.
For more information, email Andy Dickson at dicksonmakbrar@btinternet.com or Robert Gordon at robert.gordon43@btinternet.com.
