Kareena Kapoor Khan seems to be unstoppable when it comes to fitness. One of her videos, where she is seen doing Pilates has caught everyone's attention. The video has been shared by her trainer Namrata Purohit.
"Bebo always inspires us," writes one user, "neck abs and biceps in one go..lovely," writes another.
https://www.instagram.com/p/C75-5iJs8MG/https://www.instagram.com/p/C75-5iJs8MG/
In the video, we see Kareena quite relaxed as she does her workout.
Pilates is a low-impact exercise regimen that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, mindful movement, and controlled breathing.
Benefits of Pilates
Pilates targets the deep abdominal muscles, enhancing core stability and strength, which supports overall body function and posture.The controlled, slow movements in Pilates help to stretch and lengthen muscles, increasing overall flexibility.Pilates promotes awareness of proper body alignment, helping to correct posture and reduce the risk of back pain and injuries.The focus on breathing and mindful movement in Pilates can help reduce stress and improve mental clarity.By strengthening the core and improving flexibility, Pilates can help prevent injuries and support recovery from existing injuries.The exercises enhance proprioception (body awareness), which improves balance and coordination.Dos and don'ts of Pilates
Begin with beginner-level classes to understand the fundamentals of Pilates and prevent overexertion. Pay attention to your form and alignment to maximize benefits and avoid injuries. Continuously engage your core muscles throughout exercises to build strength and stability. Use deep, controlled breathing to facilitate movement and maintain focus. Opt for comfortable, flexible clothing that allows for a full range of motion.
7-day home fitness plan for weight loss and muscle toning without gym
Avoid rushing; Pilates is about controlled, precise movements, not speed. If you experience pain (not to be confused with muscle fatigue), stop immediately and consult an instructor or healthcare provider. Always include warm-up and cool-down exercises to prepare your body and reduce the risk of injury. Listen to your body and avoid overexertion. Gradually increase the intensity of your workouts. Stay hydrated before, during, and after your Pilates session to support muscle function and recovery.
Pilates can be a safe, effective way to enhance your physical fitness, flexibility, and mental well-being.
