Nando's launches new Peri-Peri rice bowl and lunch menu

Nando’s is now doing a peri-peri rice bowl for lunch time.

The rice bowl is filled with chicken fillet pieces, spicy rice, chargrilled peppers, spinach and lightly dressed corn, topped with a touch of peri-peri heat.

Three wings and one side (Nando's)

The customisable lunch menu will feature fan favourites, and additional veggie options, including 1/4 Chicken and one side, three wings and one side, Caesar salad and veggie cataplana.

It is part of a new "cost-effective" lunch time menu that Nando's will trial in 88 restaurants across the UK from September 10 to December 2.

It costs £5.95 and is available Monday to Thursday from open to 3pm each day and Nando's say most meal variations coming in at under 600 calories.

Lunch time menu variants that are 600 calories or fewer:

¼ Chicken (Medium) and rice

¼ Chicken (Medium) and grains

¼ Chicken (Medium) and butternut & SP

¼ Chicken (Medium) and corn

(Nando's)

¼ Chicken (Medium) and peas

¼ Chicken (Medium) and spinach

¼ Chicken (Medium) and sweet potato mash

¼ Chicken (Medium) and chargrilled Veg

¼ Chicken (Medium) and broccoli

¼ Chicken (Medium) and mixed leaf

3 Wings (Medium) and coleslaw

3 Wings (Medium) and rice

3 Wings (Medium) and grains

3 Wings (Medium) and butternut & SP

3 Wings (Medium) and corn

3 Wings (Medium) and peas

3 Wings (Medium) and spinach

3 Wings (Medium) and sweet potato mash

3 Wings (Medium) and chargrilled veg

3 Wings (Medium) and broccoli

3 Wings (Medium) and mixed leaf