Ask Gruff Rhys a question and you'll have time to make a cup of tea before hearing the answer. If Gruff and his fellow Super Furry Animal Huw Bunford (aka Bunf) were a sunlounger, they would be set at the lowest notch, that's for sure, but as our special guests this week they still manage to summon up the spark and imagination that has helped to make SFA one of the continuing success stories in British rock.
We talk Welsh, battleships, tanks and keeping the majors off your back with the pair, and in return they play us an exclusive, acoustic version of their song Run Away. It's all good clean fun.
Elsewhere in a jam-packed pod we talk to grime star Kano about his new album London Town and his dreams of longevity in a notoriously short-term genre, Rosie gives us the low-down on the unlikely goings-on at the R Kelly trial and we review new dongles by Babyshambles, PJ Harvey and Supermayer.