Muffin recipe is loaded with fruit and vegetables

Jillian Harris and Tori Wesszer are cousins who grew up together and still live, as they describe it, "a stone's throw" from each other in Okanagan Valley of British Columbia. Both of them are now lifestyle bloggers; Harris is founder of Jillian Harris Design, and Wesszer is a registered dietitian. They've collaborated on a new cookbook, "Fraiche Food, Full Hearts," which shares their ideas for everyday meals as well as holiday celebrations.

This recipe from the book is Wesszer's, created at a time when her kids weren't eating their veggies. She packs the muffins with fruits and vegetables and says they freeze beautifully in a zip-top bag "for quick snacks or breakfasts on the go."