What do you want to achieve in 2016? At Guardian Masterclasses, January is Live better month – a month full of classes designed to help you fulfil your personal and professional goals, and get your new year off to a good start.
In this blogpost, speakers from our upcoming seminar How to improve your lifestyle and wellbeing give us a taste of what they’ll be discussing at their class on Sunday 17 January.
An enormous benefit of mindfulness is that you get a free ticket to that rare destination: the present. If, when you’re asked what’s the best time of your life, you can answer ‘now’, you’ve arrived.
Ruby Wax, comedian, mindfulness expert and author of A Mindfulness Guide For the FRAZZLED
Modern life is exhausting: trains delayed, non-stop emails, endless to-do lists… There has never been a more important time to stop, recharge and discover moments of calm.
Michael Acton Smith, entrepreneur and author of Calm
Everything in your life has a connection to your health and fitness. Everything is intertwined. If you want to achieve your ultimate performance goals, it pays to make sure that you pay attention to lots of things in your life – including what food you cook and eat.
Derval O’Rourke, former world champion hurdler and author of Food for the Fast Lane
Any individual can improve their performance in a pressured environment. You’re capable of achieving so much more, whether you’re a player, a coach or someone who experiences pressure in the workplace or in their personal life.
Dave Alred, author of The Pressure Principle and a performance coach who has worked with some of the biggest names in sport
Here’s a terrifying stat from the Royal Economic Society: most people are happiest before the age of 25 and then not again until after 65. So for the forty years in between, we’re stuck in a state of ‘making do’. It doesn’t have to be this way…
Sháá Wasmund, entrepreneur and author of the bestselling book Do Less, Get More
Click here to find out more about our motivational masterclass How to improve your lifestyle and wellbeing – plus details of how to book your place.
The price of your ticket includes copies of each speaker’s latest books, published by Penguin Life, a new imprint that aims to help you enjoy life to the full.
