Contact us to find out how we can deliver this workshop for your team at masterclassesforbusiness@theguardian.com.
Being more aware of your thoughts, feelings and surroundings can improve your mental wellbeing. If you want to learn how to live well by paying more attention, come along to this evening class with Ed Halliwell, one of the UK’s leading mindfulness instructors and writers.
This introductory class includes an overview of what mindfulness is, plus guided meditation sessions and group inquiry. Over the course of the evening, you’ll also learn about the science and evidence base for mindfulness. Plus, you’ll receive advice on ways you can continue your practice after the class, enabling you to master your thoughts and feelings, rather than be controlled by them.
Content
What is mindfulness and how can it be beneficial?
How is this ancient practice relevant to our modern lives?
Key meditations practices - such as mindful breathing, mindfulness of the body and mindfulness of the senses
Information on the evidence base for mindfulness
The current science of mindful attention and neuroplasticity
How mindfulness can help in terms of managing challenges, developing resilience and working with others
Practical sessions - guided meditations and group inquiry into the experience of mindfulness
Further resources - advice on websites, books and other materials that can help you to develop your practice after the class
Contact us to find out how we can deliver this workshop for your team at masterclassesforbusiness@theguardian.com.
