Feeling stressed out? Life can sometimes get overwhelming, but there’s good news! Did you know that gently massaging specific pressure points in our body can help reduce stress and promote relaxation—all in just 5 minutes? These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye to stress quickly.
Heavenly gate
Located on the upper part of our ear, the Heavenly Gate is one of the most powerful acupressure points for relieving stress. Massaging this spot can help calm our mind and reduce feelings of anxiety.
How to find it: Gently touch the top part of your ear’s hollow.
Union valley
The Union Valley point is on the webbed between your thumb and index finger. This pressure point is great for relieving tension and promoting a sense of calm.
How to find it: Squeeze the soft, fleshy part between your thumb and index finger.
Third eye point
The Third eye point, located between your eyebrows, is well-known for its ability to reduce stress, ease headaches, and improve focus.
How to find it: Look for the area between your eyebrows, right above the bridge of your nose.
Inner wrist point
The Inner Wrist Point is fantastic for relieving stress and soothing the mind. This point is also known to help with nausea and dizziness.
How to find it: Measure three finger widths below your wrist on the inner side of your forearm. The point lies between the two tendons.
Foot sole point
Your feet carry the weight of your stress, so it’s no surprise that massaging the Yongquan point can bring instant relaxation. This pressure point is located on the sole of your foot.
How to find it: Feel for the indentation on the sole, about one-third of the way down from your toes.
