Mark Allen has revealed how he has ditched beer and fast food to get in shape for next month's World Championship.
The Northern Ireland snooker star has gone on a strict diet ahead of his return to the Crucible.
And the Antrim man hopes his new healthy eating regime can fuel his quest for a first world crown.
"I've lost 22lbs in four weeks, it's been good although I'm missing a beer and I've been craving pizza," the world number four told the Mirror.
"It started as a bet with four of my mates, that we could lose more weight that each other. It's all about the bragging rights.
"But Ive been enjoying it and for me it's part of the jigsaw about becoming a better player.
"I've been cutting out all the rubbish, so no takeaways, no crisps, chocolate or fizzy drinks.
"I've been staying away from all the bad stuff, eating steaks, chicken and prawns. And I've been having smoothies every day.
"I'm going in the right direction, but I've still got a long way to go before I'm happy."
Allen added: "I had to pull my finger out, especially because you have to be fit to win in Sheffield.
"Stamina is a big test for 17 days in Sheffield. It's a tough test.
"In general, the winner of the World Championship keeps themselves fit, so this is the bit that I've got to try and crack.
"I'm trying to be a lot more disciplined off the table so I can reap the rewards on it."
