Every year, we are bombarded with the latest superfood fads that we need to invest in: goji berries, acai, flaxseeds... However, one appears to crop up again and again.
Manuka honey, a special variety produced in New Zealand and parts of Australia, is a superfood whose popularity just won't wane. You'll find it nestled up high on supermarket shelves, not just in corners of health food shops, and it has a wide variety of uses; a spoonful a day could just keep the doctor away.
With no escape from coughs and sneezes, especially on our daily commutes on the packed tube or condensation-laden buses, the best way to tackle getting ill this winter is to try and prevent it in the first place. Manuka honey's uses spread beyond prevention, and can even help once illness has taken grip.
Below, nutritionist Pixie Turner MSc looks at health benefits of Manuka honey.
1. It's antibacterial
People can feel the benefit of Manuka honey almost instantly just by taking just a spoonful of high grade honey (300+ MGO) when they are feeling under the weather. However, it's important to look out for a high quality Manuka honey, as these effects have only been found in Manuka with an MGO score of at least 300 or a UMF score of at least 10+, so make sure to check the label.
2. It's anti- inflammatory
Eating Manuka honey can lower the amount of inflammation in your body. This quality means it is perfect for sore throats.
3. It's an anti-oxidant
Manuka honey comes loaded with anti-oxidants, which benefits your health and boosts your energy levels.
4. It boosts your immune system
Manuka honey encourages activation of certain types of immune cells, which can definitely come in useful in cold and flu season.
5. It can banish winter skin
Manuka honey face masks have been used for thousands of years thanks to the hydrating and antibacterial effects, perfect for winter.
Pixie Turner MSc is a nutritionist at plantbased-pixie.com. She recommends Real Health's 100 % pure Australian Manuka honey, which you can buy here.
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