Loose Women panelist Saira Khan wowed her fans as she showed off her incredibly hot body as she stripped down to her bikini with an inspiring message.
The star, who recently turned 50, is in the best shape possible as she motivated her female followers to take on a new challenge.
Saira shared a motivational post to her Instagram as she dared to take on a new fitness regime, which looks seriously intense.
Dishing out her fitness secrets, Saira shared four separate videos of herself working up a sweat in a skimpy bikini.
The star can be seen skipping at a fast pace, before going onto the floor for burpees, followed by jumping lunges and jump squats.
And fans were left mesmerised by her incredible shape having just celebrated her milestone birthday.
But luckily for them, Saira revealed what she does to look so good.
In a candid post, she shared: "So many women when they hit 50+ say they feel invisible. My advice is to reconnect with your passions, do the things that bring you joy and put you in a good place.
"If you feel invisible - you will act that way and you will be overlooked. But if you feel alive, strong and radiate energy with your presence you will be visible to everyone - including yourself."
Spreading further positivity, she added: "Let go of the norm, stop trying to live your life to please others, take a little risk, fuck the negativity and rejoice in life - Your Life - everyday counts because you will never get it back.
"Do it for you! Do what makes YOU come alive! Be inspired by your ability to do the incredible if you dare to give it ago."
Saira hinted she had started her new fitness challenge after celebrating her 50th birthday in May.
"I dared myself and I never looked back! I’m daring myself to go further than I ever imagined ... I’ll keep you updated," she concluded.
The star was flooded with kind words and well wishes from her star-studded list of pals, including Alison Hammond and Lizzie Cundy as she was hunkered down at home during the lockdown.
Nevertheless, it appears Saira had a fabulous birthday as she put on special celebrations at home.
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