Ever feel overwhelmed by to-do lists? Struggle to find the time to eat healthily, or rid your home of clutter? This masterclass will teach you workable strategies to take control of your life and focus on what really matters.
This inspiring day of talks brings together certified coaches, doctors and food nutritionists to help you manage your time more effectively, and lead a healthier and more fulfilling life. From evidence-based advice on the science of happiness to guidance on getting a good night’s sleep, the class is packed with tips to help you dial down stress and live a richer life at home and at work.
Content
- Qualified nutritional therapist Amelia Freer gives expert advice on how to improve your relationship with food, and how small changes to your diet can make a big difference to your health
- Life coach Juliet Landau-Pope offers guidance on how to declutter your home, manage your schedule and prioritise what really matters
- Samantha Clarke, a happiness consultant and changemaker, offers guidance on how to build better relationships at home and be more successful in the workplace
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Vanessa King, a leading expert on the practical application of the science of happiness, offers evidence-based advice on how to live a happier, more fulfilling life
More speakers to be announced – please check this page for updates
Speaker profiles
Amelia Freer is a qualified nutritional therapist and author of two bestselling books, Cook. Nourish. Glow and Eat. Nourish. Glow. Among her success stories are famous names such as Boy George, James Corden and Sam Smith. She tweets @AmeliaFreer.
Juliet Landau-Pope is a certified coach, professional organiser and study skills expert, with a particular interest in decluttering. Through her work, she motivates people to manage their time and space more effectively. She tweets @jlpcoach.
Samantha Clarke is a happiness consultant and changemaker who specialises in helping companies develop innovative ways to shape culture, relationships and work processes. She tweets @samanthaand_.
Vanessa King is a leading expert in positive psychology, resilience and wellbeing. She has particular expertise in the practical application of the science of happiness. Vanessa is a board member and consultant for Action for Happiness, the UK-based not-for-profit organisation. She tweets @changespace.
Details
Date: Sunday 20 March 2016
Times: 10am-4pm
Location: Royal Society of Medicine, 1 Wimpole Street, London W1G 0AE
Price: £79 (includes VAT, booking fee, lunch and drinks)
Event capacity: 300
To contact us, click here. Terms and conditions can be found here.
Returns policy
Tickets may be refunded if you contact us at least 14 days before the course start date. Please see our terms and conditions for more information on our refund policy.
