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The Economic Times
The Economic Times
Shreya Biswas

Lesson of the day by Morgan Freeman: 'Let me be the first to tell you, drinking alcohol is the worst thing to do in..' - health advice by The Shawshank Redemption actor on why having alcohol in winter can be risky and what should you have instead

Lesson of the day by Morgan Freeman: When temperatures drop, many people instinctively reach for alcohol thinking it will help them feel warmer. While it may create a brief sensation of warmth, alcohol actually causes blood vessels to widen, making the body lose heat faster. This can increase the risk of hypothermia in cold conditions, especially when exposure to low temperatures continues for long periods. What feels comforting in the moment can sometimes work against the body’s natural ability to maintain warmth.

Lesson of the Day May 18: Morgan Freeman’s Advice on Alcohol and Cold Weather

Morgan Freeman advised, "

Let me be the first to tell you, drinking alcohol is the worst thing to do in cold weather. Hot soup is the best because the process of digesting food helps to warm you up,

" as per BrainyQuote.

What Alcohol Does to the Body in Cold Weather Conditions

The lesson in this quote by Morgan Freeman is about understanding how the body reacts to cold weather and why comfort is not always the same as safety. Many people believe that drinking alcohol helps warm the body during winter because it creates a quick feeling of heat. However, this feeling is misleading. Alcohol causes blood vessels near the skin to expand, which pushes warm blood closer to the surface. This can make a person feel warmer for a short time, but it actually increases heat loss from the body. As a result, the body cools down faster, which can become dangerous in very cold environments.

READ ALSO: Quote of the day by Maya Angelou: 'You are the sum total of everything you've ever seen, heard, eaten, smelled...' - lessons on identity, self-awareness and how life experiences shapes the mind and soul by the poet of Phenomenal Woman

Lesson of the Day by Morgan Freeman: How Hot Soup Helps the Body Stay Warm Naturally

The lesson also explains why hot soup is a better choice. When you eat warm food, your body begins the digestion process, which naturally produces internal heat. This helps maintain body temperature in a more stable and long-lasting way. Soup also provides hydration and nutrients, which are important for energy and overall strength in cold conditions. Unlike alcohol, which only creates a temporary sensation, food supports the body’s actual needs.

Morgan Freeman’s Lesson on Health, Safety, and Smart Choices

The lesson is about making informed choices instead of relying on immediate feelings. Just because something feels good in the moment does not mean it is beneficial in the long run. The quote encourages people to think beyond surface, level comfort and understand the real effects of their actions. It is a reminder to trust knowledge over assumption and to choose habits that protect health rather than create short-lived relief.

READ ALSO: Quote of the day by Carl Jung: 'Every form of addiction is bad, no matter whether the narcotic be alcohol or...' - lessons on psychology of addiction and why you can’t break free from bad habits by pioneer who categorized personalities into introverts and extroverts

Who Is Morgan Freeman

Morgan Freeman (born June 1, 1937, Memphis, Tennessee) is an American actor known for his emotional depth, versatility, and widely respected screen presence. He began his career in theatre, making his Broadway debut in 1967 in Hello, Dolly! after serving in the US Air Force from 1955 to 1959, as per a Britannica report.

Morgan Freeman Movies That Defined His Career

Freeman moved into television and film with early recognition from Street Smart (1987), which earned him his first Oscar nomination. He went on to receive major acclaim for performances in Driving Miss Daisy (1989), Glory (1989), The Shawshank Redemption (1994), and Million Dollar Baby (2004), which won him an Academy Award, as per the Britannica report.

His career includes notable roles in Se7en (1995), Batman Begins (2005), The Dark Knight (2008), and Invictus (2009), where he portrayed Nelson Mandela. He has also appeared in films such as The Bucket List (2007), Now You See Me (2013), and Lucy (2014), working across drama, thriller, and comedy genres.

READ ALSO: Quote of the day by Leonardo da Vinci: 'The greatest deception men suffer is from...' - life lessons on self-awareness, avoiding self-deception through critical thinking and why you can’t trust your own thoughts by The Mona Lisa and The Last Supper artist

Awards and Recognition

Freeman has received numerous honors, including the Academy Award, Kennedy Center Honors (2008), Cecil B. DeMille Award (2012), National Medal of Arts (2015), and a lifetime achievement award from the Screen Actors Guild (2018), as per the Britannica report.

Inspiring Quotes by Morgan Freeman

Here are a few quotes by Morgan Freeman.

  • "Learning how to be still, to really be still and let life happen - that stillness becomes a radiance," as per BrainyQuote.
  • "If you live a life of make-believe, your life isn't worth anything until you do something that does challenge your reality. And to me, sailing the open ocean is a real challenge, because it's life or death," as per BrainyQuote.
  • "Was I always going to be here? No I was not. I was going to be homeless at one time, a taxi driver, truck driver, or any kind of job that would get me a crust of bread. You never know what's going to happen," as per BrainyQuote.
  • "One of the things you can always depend on - this is one of the truths of the universe, and you heard it first from here - whatever we decide we want to do is what we do," as per BrainyQuote.
  • "Once you've gotten the job, there's nothing to it. If you're an actor, you're an actor. Doing it is not the hard part. The hard part is getting to do it," as per BrainyQuote.
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