Rosemary adds a fragrant touch to sauteed fish fillets. I have used mahi-mahi, but any type of firm white fish will work. The cooking time depends on the size of the fish. Count about 8 minutes per inch of thickness.
The lemon and garlic sauce flavors the pasta and complements the rosemary on the fish.
Helpful Hints:
_ Snapper, grouper, tilapia or cod can be used instead of mahi-mahi.
_ Any type of short cut pasta such as corkscrew or ziti can be used.
_ A quick way to chop rosemary is to snip the leaves with a scissors while on the stem.
Countdown:
_ Place water on to boil.
_ Make pasta.
_ Saute fish.
Shopping List:
Here are the ingredients you'll need for tonight's Dinner in Minutes.
To buy: } pound mahi-mahi, 1 package fresh rosemary or 1 bottle dried rosemary, 1 package pine nuts, 1 container fat-free no-salt-added chicken broth, \ pound broccoli florets, 1 box penne pasta, 1 lemon, 1 small piece Parmesan cheese.
Staples: olive oil, onion, minced garlic, salt and black peppercorns.
