Course overview
The philosophy of mindfulness is transforming the professional environment. This course teaches simple meditation techniques that will help your workforce to manage their stress levels and increase their productivity.
Course content
Principles of mindfulness
- Understanding the basic principles of mindfulness
- Introduction to emotional intelligence
- How mindfulness is being used to improve the working environment
- Case studies of the impact of mindfulness
Applying mindfulness in the workplace
- Utilising mindfulness to help manage work-related stress
- How to use mindfulness in a tech-heavy world
- Incorporating mindfulness into your crisis management process
- Using mindfulness to work more efficiently
- Making mindfulness part of your life
- Mindfulness exercises
Booking information
This course can also be tailored to the specific needs of your organisation. Please enquire on 020 3353 3923 or email corporate.masterclasses@theguardian.com
