Kate Middleton 's diet is understood to be healthy as the sporty royal is a lifelong athlete and understood to be health conscious.
The Duchess of Cambridge is a known running enthusiast and is passionate about health and fitness.
Considering Kate's interest in sport and wellbeing, her daily diet is said to be relatable even to people outside the royal family.
The mum of three is said to take a healthy diet very seriously and is said to have jumped on the green smoothie trend to kick off her mornings.
But her diet isn't all fruit and veg and the duchess is said to include British favourites like curry and sticky toffee pudding.
The former St Andrews rowing team member is thought to also enjoy raw fruit and veg, opting for watermelon salads for lunch.
What is Kate Middleton's diet?
Every morning Kate blitzes up a kale, spirulina, matcha, spinach, romaine and coriander smoothie, according to the MailOnline.
The Duchess is also thought to enjoy raw fruit and veg, opting for healthy watermelon salads when lunchtime arrives.
But Kate is also thought to favour the odd indulgent treat, and her go-to choices are "relatable" comfort food classics many can get on board with.
Behavioural expert Darren Stanton said on behalf of Coffee Friend : "Kate’s favourites are much more in line with what a lot of people would eat these days and she’s partial to trying new food trends, such as a raw food diet, plant-based meals or matcha in her coffee or green smoothies.
"However, her diet consists of a lot of the nation's old favourites too, like curry and sticky toffee pudding - it's hearty food and very relatable.
"Kate’s food tastes could suggest why she is arguably one of the most popular Royal Family members, she is in touch with what the masses like, she can relate to them and them to her."
What does Duchess Kate and Prince William like to eat?
According to Mr Stanton, Kate's food choices sync up well with her husband Prince William's eating style.
He added: "William, meanwhile, likes to barbecue and running a family barbecue means you like to take charge and aren’t afraid to be the one who makes all the decisions - traits he will no doubt need and rely on when it comes to being king.
"A barbecue is often no-frills, very homely and serves up hearty foods, what you see is what you get. This is psychologically quite consistent with Kate, so this could be why she and William are a couple totally matched in pretty much every way.”
Meals are thought to be hugely important in the Cambridge household, with Kate and William also keen to get their three royal children interested in food.
Kate has shared during previous royal visits that her three children love to help out in the kitchen with mealtimes.
Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust, told PEOPLE after Kate visited the Lavender Primary School: "She was telling us how much her children love cooking and how they cook for her.
"They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff."
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