Julianne Hough, the co-host of Dancing with the Stars, recently shared how her new puppy, Sunny, has positively impacted her mental health. Hough described their morning ritual of playing in bed for 15 minutes, emphasizing the joy and presence that comes from interacting with a dog.
She highlighted the energy shift and mental clarity she experiences during this time, underscoring the benefits of spending quality moments with her furry companion. Hough also mentioned incorporating 'breath work' and 'movement meditation' during their walks, finding it a refreshing way to clear her mind.
Expressing her love for dogs, Hough introduced Sunny to her followers on Instagram, showcasing the joy the puppy brings into her life. In addition to her newfound role as a dog mom, Hough launched the Kinrgy Fitness Studio in West Hollywood, California.
Driven by the transformative experiences shared by individuals from her time on DWTS, Hough aims to help others deepen their connection with their bodies through dance, mental health, and meditation. Drawing from her ballet background, she seeks to create a welcoming space where people can embrace imperfection and explore freely.
Describing the studio as a place for individuals to 'get weird' and have fun, Hough's vision for Kinrgy reflects her desire to empower others on their wellness journey. By sharing her expertise and passion for movement, she hopes to inspire patrons to embrace self-expression and authenticity.
