Jamie Carragher has transformed after hitting the gym hard for 12 weeks.
The Sky Sports pundit and celebrated Liverpool player has completely changed his podgy physique in three months.
Jamie has been trained by Chris Parkes - owner of Sweatbox gym in Bootle.
Chris posted the amazing photos of Jamie's transformation onto his Instagram account.
Writing alongside the snaps Chris said: "Been boss training this fella last 12 weeks.
"Always keeps himself fit but we’ve just progressed massively on other things....Bodyfat Down, muscle mass built, strength up.
"Trained with me 3 times a week and does boot camps etc outside of our sessions....he’s now bench pressing 100kg for reps when used to be a 1 rep max.
ITV This Morning's Holly Willoughby in tears over girl's child abuse secret
"maxed out at 28 chin ups over 3 sets 12 weeks ago whereas he’s just got 28 in 1 set and 60 reps over 3, machine!
"Thanks for being part of the gym mate."
Mrs Hinch had to run off ITV's This Morning after wardrobe malfunction
And fans were quick to comment on the 41-year-old's new look.
Jamie's daughter Mia said: "Omg dad! ripped."
One said: "F**n ell. Carra be on love island wit them ceps."
Another said: "F****ll lad you tryna get him to compete in men’s physique, smashed it there."
And a third said: "Gotta be in better nick than he was when he was playing. Belter that Lad."
