James Argent showed off his dramatic weight loss whilst enjoying an al fresco swim recently after undergoing £10,000 gastric band surgery.
The Towie star, who was told by doctors he would die if he didn't have the life saving op, gave a double thumbs up to the waiting cameras as he appeared bare chested and posed in just a swim towel and sandals.
He later managed to repeat the positive gesture whilst mid swim and had a huge grin on his face.
Arg, 33, who has publicly battled with his weight for the past decade, posted on Instagram : "It is extremely important that I continue to take good care of myself not just physically but mentally as well, After such a big operation & life change!"
The TV reality star blamed his recent weight gain - which peaked at 27 stone - on the Covid crisis when pools were shut as well as his boxing gym, leading to a break down in his exercise routine.
But after doctors warned him he could die he underwent a gastric band operation and combined with huge lifestyle changes he now appears to have got his weight back on track.
Appearing on Loose Women, he told the panel: "The weight is gradually coming off, I definitely feel like I made the right decision."
"Since I started the pre-op diet I've already lost two and a half stone. I've been able to remain clean and sober for a year and four months but if I was 27 stone I was aware I couldn't be healthy and happy."
The loveable TV star also urged his fans to get help if they are struggling and praised his rehab facility for his return to fitness.
Arg said: "Swimming is going to be a big part of my weight loss journey and I've signed up to the Better Swim Doctor programme at London Fields Lido, to keep me focussed and help improve my fitness. "
The reality star said he's backing International Learn to Swim Week as part of his passion for the programme.
