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The Economic Times
The Economic Times
Trending Desk

‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"

Tech millionaire and longevity advocate Bryan Johnson is once again drawing attention for his unconventional views on health. This time, the entrepreneur behind the anti-aging movement has sparked discussion after explaining why he believes people should limit international travel to just one trip every three months.

Johnson's comments came after his recent visit to India, where he met followers, participated in events, and shared insights from his longevity-focused lifestyle. But instead of celebrating the benefits of global travel, he used the experience to highlight what he sees as the hidden biological cost of long-haul flights.

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Bryan Johnson says international travel comes with a ‘big price tag’

Sharing his thoughts on social media, Johnson argued that the effects of international travel go far beyond temporary jet lag or fatigue.

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He wrote: "Here's a snapshot of the biological insult from international travel. It takes your body over two weeks to fully recover. It's a big price tag.

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