Is costly ‘contrast therapy’ worth it?

• Contrast therapy, alternating between hot and cold environments like saunas and icy plunges, has become a popular wellness trend in the UK.
• Gyms and spas are incorporating dedicated contrast therapy rooms and classes to meet the growing demand.
• Proponents claim contrast therapy offers various health benefits, including improved circulation, muscle recovery, stress reduction, better sleep, and enhanced mood.
• Some experts express concerns about potential negative impacts on the nervous system, particularly for people with pre-existing conditions or high stress levels.
• While dedicated contrast therapy facilities can be expensive, individuals can experiment with cold showers at home to explore potential benefits before committing to costly memberships.

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Before shelling out for contrast therapy, try this first