Intermittent Fasting was the most searched diet trend of 2019, it has been revealed.
The diet, which encourages people to temporarily fast throughout the day, minimises the number of calories consumed.
And to mark the new year, Irish weight loss experts Unislim have launched a new plan on how to fast successfully and safely in 2020.
The 'Flexifast' system allows people to enjoy all the benefits of fasting, including improved sleep and a boosted metabolism, all while achieving their weight loss goals.
Unislim dietician Sarah Keogh said: “Fasting was undeniably the hot topic for weight loss worldwide throughout 2019 and there is mounting evidence that taking a long, overnight fast can have some fantastic benefits for our weight, health and wellbeing.
"Unislim are the first weight loss company who have introduced a flexible overnight fast as part of their toolkit, to really help people to manage their weigh.
“Evening fasting also allows people to realise how much food they might be snacking on after dinner.
"Flexifasting is a 14 hour overnight fast that aims to reduce night time nibbling and help people to manage their weight in a safe and healthy way.
"The real beauty of Unislim’s Flexifasting plan is that you mainly do it while you sleep!"
