Inside Love Island Molly-Mae's gruelling diet and fitness regime before entering the villa

This is a sneak peak inside the gruelling diet plan and fitness regime Love Island's Molly-Mae did before entering the villa.

The 19-year-old beauty set pulses racing when she walked on to the ITV show as a late entry.

And since arriving she has been coupled up with boxer hunk Tommy Fury.

But although viewers can now see what the blonde bombshell gets up to in the villa, the ECHO has got a sneak peek of her life before the cameras and how she prepared for the hit TV series.

What her trainer had to say

Connor O'Brien from ABS Gym on Tithebarn Street, trained Love Island's Molly Mae before she entered the Villa.(Pic Andrew Teebay). (Andrew Teebay/Liverpool Echo)

Gym owner and owns Absolute Body Solutions (ABS) and has three gyms, one in Speke, Liverpool city centre and Manchester city centre.

Before entering the villa Manchester's Molly-Mae called on Connor to get her in tip-top shape.

Love Island Molle-Mae called on the help of Abs to get in shape before heading into the villa (ABS)

And he has revealed the model had just two weeks to get to her ideal weight and body shape ahead of the show.

Connor said: "We only had a very short time to get Molly-Mae the results she wanted.

"She found out quite late on that she was going in the villa.

Absolute Body Solutions worked with Molly-Mae to get her in lean shape for the Love Island villa (ABS)

"She was actually on holiday when she found out.

"We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed.

Molly-Mae from Love Island did lots of weight training exercises with ABS gym (ABS)

"The diet plan was quite restrictive because she had such a short space of time - it was only about two weeks we had.

"But we worked on getting her the body that she wanted."

Josh Ramsden from ABS trained Molly-Mae before she headed into the Love Island villa (ABS)

Connor said he and personal trainer Josh Ramsden worked with Molly-Mae to make her "leaner" with a full range of weight training exercises.

Speaking about her time on Love Island so far Connor added: "She has been coming across really well.

"Obviously we have seen her in the gym and she is lovely so when we heard she was going on the show we were just hoping that would come across.

Molly-Mae from Love Island did lots of weight training exercises with ABS gym (ABS)

"She said that as soon as she is out the villa she will be coming back to train with us.

Inside Molly-Mae's diet plan

Breakfast

2 x turkey bacon

1 x egg and handful of spinach

Lunch

Chicken salad

Dinner

Turkey steak, spiralised courgette and butternut squash

1 x protein shake

3 x caramel rice cakes

Inside Molly-Mae's training regime

Molly Mae training with Josh Ramsden from Abs (ABS)

Below is an example of one of Molly’s workouts with her PT.

4  x 10 
leg press

seated row

4  x 12

leg curl

shoulder press

ABS Gym on Tithebarn Street.(Pic Andrew Teebay). (Andrew Teebay/Liverpool Echo)

3  x 12

sissy squats

lat raises

cable pull apart