Stress is a natural reaction to challenges or changes in one's life. While it can provide a short-term burst of enthusiasm or energy, chronic stress may lead to severe health issues. Women are more likely to report health problems than men, such as headaches and gastric upset. Stress shows up differently for everyone, with common symptoms including pain, acne, headaches, upset stomach, insomnia, anhedonia (loss of interest), binge eating, anorexia, and reduced sexual drive. It can also contribute to increased blood pressure, heart rate, and a higher risk of heart disease.
Research indicates that chronic stress can exacerbate mood disorders, impacting mental health and normal menstrual cycles, and potentially leading to infertility. Stress affects cortisol release, influencing the production of estradiol, the female sex hormone.
The first step in reducing stress is recognizing and identifying symptoms related to work, family, relationships, money, or health issues. Adopting healthy stress-busting strategies involves avoiding unhealthy coping mechanisms and distancing oneself from negative situations or individuals. Maintaining a positive outlook and incorporating physical exercise into daily routines for at least 30 minutes can release positive hormones like adrenaline.
Engaging in enjoyable activities, such as listening to music, reading, or pursuing hobbies, redirects focus from negative thoughts, alleviating stress. Relaxation techniques like deep breathing, meditation, yoga, and tai chi can positively impact stress levels, either individually or in groups.
Adequate sleep, a balanced diet, avoiding smoking and alcohol, and learning to say no when needed contribute to a less stressful life. Despite women's multitasking abilities, allocating time for joyful activities is crucial for stress management. Prioritizing good sleep hygiene and a balanced diet, identifying the root cause of stress, and seeking professional help when necessary are essential steps to a stress-free life. After all, it is important to take care of yourself to take care of others.
Authored by: Dr. Rachita Chawla Mukhi, Obstetrics and Gynecology Specialist, MD, DRM, Mukhi Hospital, Sonipat
