As a Sleep Editor and Certified Sleep Science Coach, I test a lot of sleep products each month. Many claim to help you fall asleep faster, quicker and for longer, but from my experience few of them actually work. However, there are a handful of sleep products that I swear by and I’ll be giving these as Christmas presents for my family and friends this year.
My favorite sleep stocking filler to give at Christmas is the This Works Deep Sleep Pillow Spray (from $20 at Amazon). It isn’t a super-exciting sleep gadget or a luxury weighted blanket, but make it part of your bedtime routine for 30 nights and it will transform into a ‘sleep cue’ for your brain. As in, whenever you smell that pillow spray, your brain will think ‘Hey, it’s bedtime! Time to unwind for sleep.’
From natural sleep aids that genuinely work, to a super-popular weighted blanket that reduces anxiety while keeping you cozy, these are the sleep products I’m gifting this Christmas…
