If you are concerned about being isolated after a cancer diagnosis – perhaps you live far away from friends or family, or don't have a support network around you – Macmillan Cancer Support is always here. But there are also practical things you can do to minimise the impact of being isolated.
• If you are returning home alone after treatment or surgery, make sure you have stocked up on food and freeze some simple meals in advance.
• Make sure your health professionals know you are concerned about being isolated and how this will affect you. They can offer advice on getting a care-worker or a home help.
• Make the most of the web – Macmillan's online community means you can chat to others who may be experiencing similar concerns to you and can offer support. It's 24/7 as night time can often be lonelier.
• Think about installing a panic button that can call help in an emergency.
• Concentrate on the essentials – if having a bath takes up all your energy, don't worry about housework.
You don't have to face cancer alone. The Macmillan team is here to support you every step of the way.
For more information visit www.macmillan.org.uk or call 0808 808 00 00.
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