For anyone who hasn’t experienced troubles with their mental health, knowing how to respond in the best way possible isn’t always easy.
But there are some basic steps everyone can take to help loved ones struggling with depression.
Support them as they get help
You won’t be able to force them to seek help if they don’t want it, but by reassuring them it’s OK to ask for support, and reminding them that help is out there, you’ll be doing the best you can.
Stay in touch
Keeping communication open can be draining for someone struggling with their mental health, so do your best to stay in contact, even with a text or email so they know they’re in your thoughts and to check that they are safe.
Be open
Let them know you’re there to talk so they know it’s OK to open up about any difficult emotions they’re experiencing.
Be patient
It’s tough to understand if you haven’t been through it but try not to put pressure on them to get better quickly, or to criticise them for how they’re feeling. They are probably being critical enough of themselves already.
Look after yourself
Caring for someone struggling with their mental health can be a gruelling experience, so be sure to prioritise your own mental well-being, too.
Get regular exercise and sleep, and seek support from friends and family members, as well as the many groups who can help like Mind, Aware NI, Samaritans or Ditch the Label.
Professor Siobhan O’Neill, Interim Mental Health Champion for Northern Ireland added: “It’s important to remember though, that people sometimes don’t want to talk - and that’s OK. Helping someone in this situation isn’t always about talking, sometimes going for a walk or watching a movie will make a huge difference.
“That’s particularly important for males who are struggling to open up but still crave that connection.
“It can be very important for children too, who don’t always want to talk to their parents. Sometimes it’s very hard to express those feelings, so just being there makes a huge difference - and if you can’t be there at the minute send a wee message to say, no need to reply, but remember I’m here for you.”
This article is part of Power of Pause - a campaign produced in partnership with Electric Ireland on the incredibly important topic of mental health and wellbeing. For more information, click here.
