Feeling too hot to fall asleep is miserable, as is waking up in the middle of the night because you're too warm. This could be down to room temperature or the weather (summer heatwaves are just around the corner), but it could also be because you're dealing with overheating, night sweats or hot flashes (flushes).
While all of this year's best mattresses for all sleepers offer temperature regulation, you may need a specialist cooling mattress if you’re a hot sleeper. Temperature regulation can come from naturally breathable and organic materials (such as latex) through to high-tech cooling technology Fortunately, there are plenty of options available to you.
Here we’ve picked out the best cooling mattresses, cooling mattress toppers and cooling pillows to help you sleep well in summer and during any major heatwaves.
How does temperature affect sleep?
Body temperatures fluctuate throughout the day, but it drops closer to bedtime to help us fall asleep easier. A cool bedroom helps this process of getting our bodies ready faster for sleep.
While we sleep our bodies go through a process known as thermoregulation – maintaining a stable internal temperature. If your mattress and pillow aren't helping to keep you cool, and are instead causing you to overheat, thermoregulation can be interfered with. In turn you could struggle to stay asleep or experience frequent wake-ups.
You should be aiming for a room temperature of around 60-68F, as this will mirror your body’s temperature curve.
How to stay cool while sleeping: Top products
Cooling mattresses
Cooling mattresses dissipate heat and promote better airflow to stop you overheating. The best cooling mattresses are made with either naturally cooling materials like latex, or use app-controlled cooling solutions.
Cooling mattress toppers
Many of the best mattress toppers contain materials similar to those found in cooling mattresses to help regulate temperature. Cooling mattress toppers, usually two-four inches tall, are a cheaper way to cool your existing bed.
Cooling pillows
We can carry a lot of heat in our heads, so a cooling pillow could be enough for many people to sleep well during summer. The best pillows for hot sleepers are made with sweat-wicking, temperature-regulating gels, foams and latex.
How to sleep better in hot weather: Top tips
Sleeping well when the weather turns hot is down to a number of factors. These are our top tips for keeping cool...
- Invest in a cooling mattress topper, mattress and / or pillow: As we’ve discussed in this guide, investing in cooling products for your bedroom can make a huge difference to your sleep. By keeping your body cool throughout the night, you’re less likely to wake up or have disturbed sleep.
- Create airflow in the room: As well as your bed staying cool, you want the ambient temperature in your bedroom to be as cool as possible as well. Throughout the day, keep windows on both sides of the house open to create airflow and shut curtains, blinds or shutters to keep the sun from heating a room.
- Consider a fan: Some people find even quiet fans too noisy for sleep, whilst others find them soothing as well as cooling. If you can sleep comfortably with a fan on, try adding some cool water in a bowl in front of the fan to help blow cool air around the room.
- Switch to a summer duvet: Some people prefer duvets to sheets, but if you’re one of them make sure you choose one of the best duvets with a low tog rating. Most summer duvets have a tog rating of 4.5, and a thinner duvet will help to keep you cooler at night, which in turn will help you sleep better.
- Invest in breathable bedding: Lastly, make sure that you’re using breathable bedding that won’t trap heat and make your bed warmer. Linen and cotton are both breathable materials that will help to keep air circulating and you comfortable.
