Parents must act proactively to shield their children from the seasonal onslaught of illnesses as the winter chill descends. Children face numerous health risks during the winter season, ranging from cold viruses to the common flu. In this post, we'll look at doable strategies to strengthen your child's defences against winter-related illnesses.
Stay current with vaccinations
Securing your child's health begins with staying up to date with vaccinations. While convincing them to get a shot might be a challenge, the flu vaccine is a crucial defence against the ever-evolving flu virus. Though it doesn't guarantee complete immunity, the vaccine primes the immune system, providing a faster response to the virus and reducing the risk of severe illness and complications.
Prioritise nutrient-rich eating
While there's no magic food that can ward off all illnesses, a well-balanced diet is a cornerstone of good health. Encourage your child to consume a variety of vegetables, fruits, lean proteins, and healthy fats to provide essential micronutrients that support immune function. If you are concerned about their nutrition, consulting a dietitian can offer insights into potential deficiencies and provide practical, kid-friendly meal suggestions.
Boost with vitamin D
Vitamin D plays a vital role in maintaining a robust immune system, but the winter sun and diet alone might not provide sufficient amounts, especially for Canadian kids. Consider supplementing your child's diet with vitamin D to ensure they meet their requirements for optimal immune functioning.
Promote hand hygiene
Viruses, including the influenza virus, can linger on surfaces for up to 7 days, making hand hygiene crucial in preventing their spread. Teach your child proper handwashing techniques to minimise the risk of transferring viruses from their hands to their face.
Indoor masking
While not everyone's favourite, masks are effective tools in preventing the inhalation of cold and flu viruses. Additionally, they provide an added layer of protection against COVID-19 in public indoor spaces. Encourage your child to wear a mask when needed, Creating a habit that contributes to their overall well-being.
Encourage personal space
Flu and cold viruses thrive on close contact. Remind your child to maintain personal space and avoid sharing utensils, food, or drinks with their friends, reducing the risk of transmission.
Establish healthy sleep habits
Adequate sleep is paramount to a strong immune system. Ensure your child maintains a consistent sleep schedule, with set wake-up and bedtime routines. Discourage screen time at least an hour before bedtime to promote a restful night's sleep.
