The Met Office has reported there will be a heatwave on the way for many with an issued amber warning for the coming days.
Temperatures are set to hit the heatwave threshold in many Liverpool regions, as forecasters say that the maximum temperature is expected to be as high as 29C on Thursday, August 11. The weather warning will cover four days from Thursday, August 11, to 11pm on Sunday, August 14.
While everyone enjoys time in the sun, keeping your children safe and healthy during the heatwave is crucial.
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Here are some solutions to keeping your children cool:
Drink plenty throughout the day
Keeping hydrated in the heat is essential. Whether you prefer water or other soft drinks, make sure you and your children are drinking plenty of fluids.
Stay indoors when possible
One of the essential guidelines according to the Heatwave Plan for England is to keep children out of the sun between 11am and 3pm. Keeping windows exposed to the sun closed and curtains drawn during the daytime will help rooms stay cooler.
Take precautions when going out
Not everyone will be able to stay indoors, and that’s okay. The best precautions to take when heading outside are to apply sun cream with a high SPF, take water with you, avoid over-strenuous activities, and try to stay in the shade when possible.
It is important not to forget, if you are travelling by car, not to leave children or animals in the car.
Staying cool with water
If possible, blow up the paddling pool blown up and filled with cold water to keep babies and children cool. Remember to keep the pool in the shade and supervise children at all times.
Alternatively, taking a cold bath or shower is just as beneficial.
Wear loose clothing
When dressing children and yourselves for hot weather, plan ahead. Wear loose, cool clothing to keep body temperatures down and if you do go outdoors, stick on a hat and some sunglasses.
Turn your electrics off
The devices around your home may be producing heat even when they are on standby. Unplugging gadgets and turning off lightbulbs when you are not using them will help keep rooms cool.
Although electric fans are a household essential for most during warmer periods, creating your own air conditioning might be just as effective. Some suggest hanging a damp sheet across your window to bring in a cooler breeze, whilst others swear by sticking a hot water bottle in the freezer.
Keep an eye on others
Children along with more vulnerable people may need more assistance as temperatures rise, so make sure to check in on people and see if they are looking after themselves.
The Heatwave Plan for England urges people to stay alert and “call a doctor or social services if someone is unwell or further help is needed”.
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