Exercising in hot weather can be hard but the current heatwave doesn't have to put a stop to your workout routine. With summer holidays on the horizon, fitness enthusiasts will still be looking to stay in shape - despite the hot weather.
But, with temperatures expected to hit record highs, it is important to stay safe while exercising. Health experts say there are key dos and don’ts to bear in mind when working out in the heat.
Emma Ford, personal trainer at PureGym in Aylesbury, has revealed her six top tips for working out during the heatwave. They are:
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1. Workout in the coolest weather possible
If exercising outside - for example by going running - then head out early morning or late evening when the weather is cooler and the sun isn't high. No matter the time, always have water with you to stay hydrated.
2. Dress appropriately
If working out in a gym then ensure you wear limited, breathable clothing. Ensure the gym you use has air-conditioning to keep you cool.
3. Stay hydrated
You must ensure you are staying hydrated before, during, and after sessions by drinking plenty of water. And you will need to take on more than usual because you will be losing fluids from sweating more.
4. Lower the intensity
Choose less intense exercise styles instead of high intensity, which will make you sweat more as you get dehydrated quicker. This could include swapping any sprints for a lower-paced jog or dropping down the weight during lifting to account for the added exertion caused by the heat.
5. Listen to your body
Don’t overdo it. You may usually be able to do more or go more intense but keep it relaxed and just keep your body moving to ensure you aren’t overly exhausting yourself. If you start to feel sick or dizzy, then take a rest and rehydrate.
6. Eat sufficiently
Ensure you are fuelling your workouts well before with food. Try not to exercise on an empty stomach if you can.
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