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The Guardian - UK
The Guardian - UK
Technology

How to end your phone addiction once and for all

Young man throwing smartphone in litter bin outdoors.
‘Oldish people like myself are less likely to own smartphones, increasingly likely to be marginalised as a result, lucky to remember life without their constant intrusion.’ Photograph: Diy13/Getty Images/iStockphoto

The Guardian has published quite a lot of articles recently expressing some concern over the use of smartphones. Emma Beddington’s piece (My phone knows what I want before I do. That should be worrying – but it’s oddly comforting, 10 March) is perhaps the most alarming to date, mitigated to only some degree by her self-awareness. But help is at hand.

There is a simple way in which we can set ourselves free. Remove the battery if possible, then take your biggest hammer and set to work on the rest. The more cost-effective solution is not to buy one in the first place. I never have and it’s still rarely a problem, though surveillance capitalism tries hard to make it one. Oldish people like myself are less likely to own smartphones, increasingly likely to be marginalised as a result, lucky to remember life without their constant intrusion.

Whatever your age, fight back, be phone-free and proud. Wherever you go, demand that services can be accessed without a smartphone. Live in the moment. Talk to the people in sight and earshot. Enjoy the calm inside your head. Hear the waves on the shore.
Sarah Sorensen
Portsmouth, Hampshire

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