During Sunday night's Euros 2020 final match where England face Italy, Brits across the country will be doing what we do best - boozing.
But while chugging the pints and gulping down shots might seem like a great idea at the time, it's often the next morning we wake up with an intense feeling of regret.
Headaches, sore throats, dodgy tummies and "hangxiety" are just some of the ailments that plague drinkers the next day, with some tried and tested cures proving themselves as evergreen suggestions.
More than 6.8 million pints are thought to have been sunk during England's match against Denmark, with the Italy game likely to beat this, win or lose.
But what can you really do - if anything - to revive yourself during a hangover?
As an immediate disclaimer, NHS England's official advice is that hangover cures are "generally a myth" and the best cure is prevention.
It warns: "Do not drink on an empty stomach. Before you start drinking, have a meal that includes carbohydrates (such as pasta or rice) or fats.
"The food will help to slow down your body's absorption of alcohol."
The NHS also warns not to drink dark-coloured drinks if you are sensitive to them.
"They contain natural chemicals called congeners, which irritate blood vessels and tissue in the brain and can make a hangover worse," reads the official advice.
It continues: "Drink water or non-fizzy soft drinks in between each alcoholic drink. Fizzy drinks speed up the absorption of alcohol into your body."
And lastly on the prevention side of things: "Drink a pint or so of water before you go to sleep.
"Keep a glass of water by your bed to sip if you wake up during the night."
So far so good - but what if you are reading this having missed out most or all of the points above, and need drastic assistance in crawling out of bed?
Don't call in sick to work - yet - what you are feeling is most likely just dehydration.
This is because you've been drinking all night and therefore going to the toilet more, plus you may have been getting a sweat on while crowding beside other supporters in a packed out club, dancing, cheering, and chanting.
So step one is drink water - as much as you can.
The NHS recommends taking painkillers, which can "help with headaches and muscle cramps" (always read the label).
They add: "Sugary foods may help you feel less trembly. In some cases, an antacid may be needed to settle your stomach first."
Wondering what to eat? Hold fire on the greasy fry up, says the NHS, and try Bouillon soup (a thin, vegetable-based broth).
It's said to be "a good source of vitamins and minerals, which can top-up depleted resources".
"It's also easy for a fragile stomach to digest," they add.
Reaching for another drink in the hope "hair of the dog" will ease your pain? Think again!
"Drinking more alcohol, or "hair of the dog", does not help.
"Drinking in the morning is a risky habit, and you may simply be delaying the appearance of symptoms until the extra alcohol wears off," says the NHS advice.
"If you've been drinking heavily, doctors advise that you wait at least 48 hours before drinking any more alcohol (even if you don't have a hangover), to give your body time to recover," they add.
One of the best hangover cures is rest and time. Your body can only absorb around one unit of alcohol per hour, so aim to go to bed early enough to catch those Zs.
Have fun, drink responsibly and don't forget that glass of water by your bed.
Still struggling with your hangover? Try reading our top seven foods to eat on a hangover, compiled by a professional nutritionist.
* Frank offers confidential advice about drugs and addiction (email frank@talktofrank.com, message 82111 or call 0300 123 6600) or the NHS has information about getting help.
Do you have a story to share? We want to hear all about it. Email us at yourmirror@mirror.co.uk
