When our mental health takes a hit, we all cope in our own ways. Some lean on friends for support, others take time alone to recharge, and then there are those who find comfort in laughing off their troubles.
If humor is what helps you stay sane, you’ve come to the right place. We’ve rounded up some of the most hilariously relatable memes from the Instagram page How Mental—they might not replace therapy, but hopefully, they’ll bring a smile to your face.
Scroll down to check them out, upvote your favorites, and don’t forget to send them to your friends!
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Image credits: howmental
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Though it’s always good practice to take care of our mental health, there’s no better time than now to pay closer attention to how we’re feeling. Mid-December is here, Christmas is around the corner, and for many, this season is the opposite of merry and bright. In fact, 3 in 5 Americans report that the holidays negatively impact their mental wellbeing, and for those with mental illnesses, 64% say their conditions become even harder to manage.
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Image credits: howmental
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Of course, the irony of struggling in moments meant to celebrate joy and togetherness isn’t lost on anyone. But that doesn’t make it any easier to escape the overwhelm—the endless social interactions, the frantic to-do lists, the chaos of crowded spaces, and the painful reminders of childhood trauma that often resurface at family gatherings.
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Still, sometimes the simplest way to support our mental health during the holidays is to laugh at the absurdity of it all—even if that means enjoying a few memes. To understand why this can help, Bored Panda spoke with Dr. Charlotte Russell, a clinical psychologist and founder of The Travel Psychologist blog.
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“Our lives are often serious, boring, and quite frankly, stressful,” explains Dr. Russell. “Humor can help lighten the mood as a response to this.”
“We may occasionally use funny memes and share them with colleagues or friends to pass the time or create a sense of connection in a difficult situation,” she adds. “This can be a helpful coping strategy when used in moderation.”
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Image credits: howmental
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