The final match of ICC Champions Trophy will start at 2.30pm today at Dubai. While cricket enthusiasts are cheering for their favorite team to lift the winning trophy, have you ever wondered how many calories do cricketers lose during the game?
Cricket is not only a sport—it's an all-body exercise that uses several muscle groups and improves cardiovascular conditioning. Whether batting, bowling, or fielding, playing cricket can burn a considerable amount of calories.
But just how many calories does one lose playing cricket? On average, one expends 300 to 600 calories an hour playing cricket, depending on the position of the player and intensity of the game.
According to available data on Wisconsin Department of Health Services, a person weighing 60 kilos expends 295 calories, a person weighing 70 kilos expends 352 calories and a person weighing 86 kilos expends 431 calories.
Batting needs explosive energy for wicket running, activates core, legs, and upper body for strong shots and is more strenuous when facing fast bowlers
Fast bowlers spend more energy owing to sprinting and arm movements. Spin bowlers consume a little less energy but have consistent movement
Fielding includes running, diving, and catching demand sharp reflexes. It demands more energetic fielding positions such as slip, point, and cover that consume more energy.
Wicketkeeping needs constant squatting, jumping, and quick reflexes and constant activity throughout the game.
How to burn maximum calories in cricket
If you wish to utilize cricket as a workout, here are some tips:
Run more between wickets – Drive for twos and threes rather than singlesIncrease fielding intensity – Keep moving, move fast, and dive moreWork on bowling fitness – Sprint to the crease and keep bowling intensity highAdd strength training – Develop endurance through weight training to enhance performanceEat a balanced diet – Nourish your body with protein, carbs, and hydration for enhanced stamina
