New study finds fruit could combat harmful air pollution

• A new study by researchers at the University of Leicester suggests that consuming more fruit may lessen the impact of air pollution on lung function.
• The protective effect was particularly evident in women who ate four or more portions of fruit daily, potentially due to the antioxidants present.
• Researchers analysed UK Biobank data from over 200,000 individuals, correlating dietary habits with lung function and exposure to fine particulate matter (PM2.5).
• The findings indicate that for those with high fruit intake, the reduction in lung function due to air pollution was less severe compared to those consuming less fruit.
• Charities like Asthma + Lung UK welcome the findings but emphasise the need for stronger air quality targets and addressing unequal access to healthy foods.

IN FULL

Eating this common food could protect your lungs from air pollution