Anyone can experience heat exhaustion, which symptoms include headaches, trembling, dizziness, and thirst. As long as the person cools off within 30 minutes, heat exhaustion is typically not serious.
If the body's core temperature rises above 40.6 degrees Celsius, it results in heatstroke, a more serious condition. It can result in long-term organ damage, death, and other medical emergencies. Rapid breathing, convulsions or confusion, and nausea are among symptoms.
While UV rays and high humidity levels are frequently beneficial to psoriasis patients, the situation is different for those with eczema. In fact, if one has this condition, it's crucial not to allow the skin to overheat as the summer heat can lead to greater skin irritation and redness.
Excessive heat brings with it excessive sweat which can affect more than just the face. The combination of sweat, bacteria, and friction from clothing may also cause breakouts on the back and chest.
Who is at a greater risk
Young children, the elderly, people who must remain active or who are more exposed, such those who work outdoors or athletes, are some of the most vulnerable individuals.
Heat can make pre-existing ailments worse, including diabetes, cardiovascular and respiratory illnesses, and diabetes. People suffering from the same should prefer spending most time in less cooler zones.
A research published in The Lancet last year indicated that just under 500,000 deaths worldwide occur each year as a result of excessive heat, while data from many low-income countries is sparse
Although many more people die from colds, the experts claim that is expected to change.
Numerous studies have revealed that heat can also cause low birth weight and early birth in both pregnant women and babies.
Less visible risks exist as well. According to University of Oxford environment lecturer Lawrence Wainwright, heatwaves frequently result in an increase in mental health issues.
Extreme heat is linked to higher death rate
According to experts, more fatalities happen sooner in the summer because people's bodies have not had time to acclimate.
Location is important as well; people are more vulnerable in regions where the heat is unfamiliar, or people are less exposed to it. However, there are restrictions, and individuals all across the world, especially those who must continue to work in physically demanding industries like construction, are at risk in excessively hot weather brought on by climate change.
How to protect yourself from extreme heat
Several European public health organisations have provided tips on remaining cool, such as avoiding effort wherever possible and drinking plenty of water. Here are some steps to protect yourself from extreme heat
As much as possible, remain indoors in a cool environment.Even if you don't feel thirsty, make sure to drink lots of waterPlan your outside time carefully.Put on sunscreen and loose, airy, light-coloured clothing.Chill down by taking cold baths or showers.Never leave kids or animals in cars.Put on a good pair of UV-protective sunglasses to safeguard your eyes and your vision.Eat more fruits and vegetables and smaller meals to give your body more energy.Keep checking the local news for updates on health and safety.
