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The Independent UK
The Independent UK
Lifestyle
Emilie Lavinia

How drinking kefir can boost your gut health

  • Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits.
  • It contains various strains of microbes and is believed to offer advantages for weight management, heart health, and inflammation reduction.
  • Drinking kefir daily for 30 days led to increased energy, improved satiety, and better skin.
  • Experts recommend consuming 100-200ml of kefir daily, either on an empty stomach or after meals, depending on the desired outcome.
  • Kefir is higher in protein than milk or traditional yogurt and is readily available in supermarkets and online. Water kefir is a dairy-free alternative.
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