How can parents can ease their kid’s fear of shots?

When it comes to getting shots, “the best thing parents can do is talk their child through it,” says one pediatrician. | stock.adobe.com

No one particularly likes getting a shot. Though parents know children who are terrified by the mere thought of needles.

This makes going to the doctor or the pharmacy for the annual flu shot anywhere from a rocky blip to a full-on nightmare.

Luckily, parents aren’t powerless.

What parents do before and during the appointment can help calm a child, ease the fear and change a kid’s outlook for future vaccinations.

”I’ve never met a child who is excited about needles,” said Dr. Jean Moorjani, a pediatrician at Orlando Health Arnold Palmer Hospital. “The best thing parents can do is talk their child through it. I’ve got two kids and I validate their fears. Yes, this is going to hurt. But explain what it’s for and why it’s important.”

1. Be honest.

Babies might not remember the pain, but older children will, Moorjani said.

”They look to parents as somebody to trust and when you say it will hurt but not for very long, they want to believe you,” she said.

2. Give advance warning.

A little advance warning is good thing. No child should be surprised that a hurtful shot is happening or else they’ll learn to fear medical settings. Give just enough information so that a child knows what to expect.

Give your child plenty of advance notice that a shot is on the horizon. This may help kids be less stressed out and fearful about it.

3. Stick to the vaccine schedule.

If you’re playing vaccine catch up, that could mean more shots in a single visit. Sometimes it can’t be avoided for smaller children, but don’t go in for a flu shot and have your doctor realize your 12-year-old missed their Tdap shot so they’re getting that one, too.

4. Try the cough trick.

For unclear reasons, studies found children ages 4 to 11, who coughed moderately once before a shot and once during it, found the pain of a needle reduced.

5. Follow medical staff instructions.

Some children are chill and sit on the table by themselves. Some want to be in our lap. And some make getting a shot impossible by hanging onto us for dear life, wailing like a banshee. Try as we might to calm our child, our presence may only be prolonging our child’s scary experience. Medical professionals may ask us to step aside so they can get the shot over with. Do it.

6. Ready a reward.

Children never outgrow rewards do they? Often times doctor’s offices have a sticker or a bauble waiting after a shot, but it never hurts to dangle the carrot or sucker or whatever else is your child’s favorite reward for his or her bravery after the shot.

7. Work to overcome a needle phobia.

Needle phobia is real. When a child’s fear of needles goes to the extreme so that he or she is missing vaccinations, a counselor or child psychologist can help. Often the treatment leans toward exposure exercises to the type of experiences a child will go through during a vaccination until the child is ready for a shot.

Read more at usatoday.com.