- Basil, a member of the mint family, is a rich source of vitamin K, which is essential for bone strength and blood clotting.
- The herb contains beneficial nutrients and compounds, including antioxidants, that may help prevent chronic diseases such as cancer, diabetes, heart disease, and arthritis.
- Research indicates that basil possesses antibacterial and anti-inflammatory properties, and some varieties may even contribute to improved mental health.
- Studies have shown basil's potential in cancer prevention, with findings suggesting it can inhibit the growth of human colon cancer cells and support immune health.
- While beneficial, caution is advised as basil can interact with certain medications, potentially thinning blood or excessively lowering blood sugar and pressure; consulting a healthcare provider is recommended, especially for supplements.
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