The Scottish Association for Mental Health (SAMH) have released advice created by their sister charity, Mind, concerning how to deal with the coronavirus and your mental health.
The information has been published to help the public cope with the stress and anxiety of the COVID-19 pandemic, as well as factors such as self isolation or working from home.
Advice given by the charity aims to allow a stable environment for individuals who may have had to dramatically change their usual routine.
Jo Anderson, director of external affairs at SAMH, said`;
"Many of us are having to spend more time at home, perhaps isolated from the friends, family and other relationships that we know are vital to keeping ourselves mentally healthy.
"It may also be harder for us to do the things that keep us well."
This was added to by Stephen Buckley, Head of Information at Mind, said:
“Many people are being asked to stay at home and avoid others, which might feel difficult or stressful.
"But there are lots of things people can try to help with their wellbeing during the outbreak. Mind has created information to help anyone who is worried about the impact of coronavirus, including tips on how to stay well at home or indoors"
Tips such as keeping a healthy diet with stable sugar levels, drinking plenty of water and remembering any medication you need to take or order for delivery have all been mentioned.
The charity has also highlighted that for those with OCD or issues surrounding cleaning and health, the pandemic is an extremely difficult time.
For those individuals, the group have advised small changes that could make a big difference, such as:
- Set time limits for how long you wash your hands
- Let others know you are struggling so they don't keep reminding you to be hygienic
- Make sure you are in contact with your loved ones through social media or phone calls so you are supported
- Join a support group online
- If you're self isolating, listen to podcasts or the radio to take away the silence
- Keep active, and get as much sunlight and fresh air as possible
- Plan a safe space that you can go to at home if you have a panic attack
The advice has proved very well received on social media, with users showing the support or discussing their own mental health issues.
One commenter said "thank you so, so much for this - I really need this advice and know I won't be alone in that feeling", whilst another said "my anxiety is through the roof, both physically and mentally".
You can find the full list of advice and tips here, as well as the latest health advice concerning the COVID-19 outbreak.
