New Delhi: Water is available in natural form. It keeps us hydrated in every season. Water makes the skin glossier. It detoxifies the body and exfoliates our skin.
Eliminates Toxins
Water discharges toxins from the body. It cleanses the body by providing energy. That's why drinking water is extremely necessary.
Makes the Skin Glossier
Water makes the skin glossier by making it shiner and beautifying the skin.
Removes Pimples
Water removes pimples by flushing out the harmful bacteria from the skin. It clarifies the skin. Morever, it is essential to nurture our skin as well.
How much water
Most of the experts believe that on an average about 3.5-4 litres fluid for men and 2.5-3 litres for women daily is the ideal quantity. Also drinking more than 8-10 litres of water can get your kidneys into trouble.
