- Walking for 15 minutes after meals offers immediate and long-term health benefits.
- It helps regulate blood glucose levels, which is particularly helpful for individuals at risk of glucose intolerance, pre-diabetes, or high blood pressure.
- Post-meal walks can lower blood pressure, improve cholesterol levels, and contribute to weight management, addressing key risk factors for metabolic syndrome.
- Maintaining a brisk pace, around 130 steps per minute, is recommended for optimal results.
- This simple habit can contribute significantly to overall health and well-being over time.
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