Gregg Wallace is back with his fifth week of exercise movements for people who want to stay in shape during lockdown.
The Masterchef presenter is sharing his top tips and routines that can help you keep fit.
Gregg, 55, said: “I know what an enormous difference exercise can make to your life."
“That’s why I want to share my passion for fitness with others now, during such a tough time."
If you've missed previous weeks, you can get the first two here:
Each exercise should be done for 30 seconds, with a 30-second break in between.
Look after your body by always warming up and cooling down.
Check out Gregg’s Instagram @greggawallace for more.
Warm-up
Standing thoracic rotation
Put your elbows out to your sides, thumb and forefinger touching your chest. Rotate from the waist left to right, slowly.
5 exercise circuit
Now do the workout below, with 30 seconds on, 30 seconds off. Rest for one minute then repeat.
1. Chair squat and press (with cans)
You know how to do squats by now. As you rise, lift some cans above your head.
2. Tricep dip against chair
Facing away from the chair, hold on to the seat. Now press up and down with your arms. It gets harder the further away your feet are.
3. Army plank
In the plank position, take the weight from your right forearm to your palm. Lower, and repeat on the left.
4. Diagonal mountain climber
You’ve done mountain climbers before – this time, just bring your knee up diagonally to the other side of your body.
Stretch
Child's pose
On hands and knees, push your bottom towards your heels, put head between arms, and stretch out as far as you can. Hold this for 30 seconds.
