Flower power
Give their workout some welly with Nike’s uplifting tropical kit. Indy sports bra, £31.95, and power training tights, £47.95, nike.com
Meals on two wheels
Fifty beautifully shot roadside recipes for “bikepackers” from Vélochef Henrik Ørre, plus top tips on adventure cycling. Food for Adventure, Vélochef, £28, rapha.cc
Up the wall
Kit out budding boulderers with this colourful chalk bag. Snap Royal Cornet chalk bag, £18, outside.co.uk
Top class
Classpass gives them access to 1m fitness classes around the world so they can shake up their exercise regime, dip their toe in something new, and work out whenever they want, wherever they are. Classpass gift card, various prices, classpass.com
The jet-stretch
Need your daily dose of downward dog on the road? Jade’s super-light, super-thin travel mats fold up to fit in the smallest of carry-on cases. What’s more, for every sustainable, grippy mat sold, Jade plants a tree. Great vibes. Voyager mat, €39.96, jadeyoga.eu
Lovely long johns
Fun, affordable and full of colour, Asos’s jazzy ski-wear range will have them looking cool but feeling cosy. Asos 4505 ski Chamonix knitted base layer top, £28, and leggings, £25, asos.com
Step up
If you’re looking for something a little more luxe than a Fitbit, try Bellabeat’s “smart jewellery” – wellness and activity trackers cunningly disguised as pendants. Bellabeat chakra fitness activity tracker, natural onyx, £129.99, johnlewis.com
Safety first
Thousand’s sleek, vintage-look helmet has a clever Secret Poplock, so you can lock it with your bike, and looks uncommonly good on the commute. Plus, 20% of sales from its arctic grey design go to environmental non-profit Protect Our Winters. Cool. Thousand arctic grey helmet, £85, bearandbear.com
In the bag
A good-looking sports bag from retro rucksack makers Herschel Supply Co, complete with convenient separate compartment for stinky gym shoes. Novel duffle, from £85, herschelsupplyco.co.uk
Jog on
2018’s best running shoe – according to Runner’s World, which is kind of an authority on such things – Nike’s Air Zoom Pegasus 35 are light, responsive, brilliantly bouncy and come in a slew of slick shades. Nike Air Zoom Pegasus 35, men’s and women’s, £104.95, nike.com
Face mask
A top stocking filler for anyone going up against the elements, Ride’s all-natural skincare protects you from, and repairs after, sun, wind and rain – great for cyclists, surfers, swimmers and runners. Protect mineral suncream, £9.59, and Recover sports moisturiser, £7.19, rideskincare.co.uk
Music to their ears
Waterproof MP3s, because there’s nothing like the Jaws theme tune to speed up your front crawl. V motivating. Sony NWWS413 Walkman 4GB waterproof MP3 player, £59.99, argos.co.uk
It’s coming home
A quarterly hit of the beautiful game at home. Witty, pretty and genuinely entertaining, football lifestyle mag Mundial is more about football culture than pass completion stats. Goal. Mundial subscription, £21 a year, mundialmag.com
Keep on running
Water-repellent, reflective, and really, really bright, Adidas’s Response jacket will keep them cool, dry, and upbeat through moody winter workouts. Men’s Response jacket, £44.95, adidas.co.uk
