Working from home for the first time? You’re not alone. With Britain under lockdown, even celebs such as Amanda Holden and Chris Evans have been hosting radio shows from their living rooms.
I’ve been working from home for 18 years, so I know just how tempting it is to stay in pyjamas and watch Netflix.
But it is possible to be productive – you just need a few ground rules.
Time keeper
Agree with yourself what hours you’re going to work and stick to them. Starting early ensures productivity. Trust me, turning on your laptop at 3pm leads to knocking off at 4.30pm.
Work smart
Treat the day as if you’re going to work – which means getting dressed. I’m not talking about a suit, but do wear clean, smart clothes because it will lift your mood.
Create a workspace
You need to create a designated workspace for office hours – be that in the kitchen or a corner of the living room. Going to this space will trigger “work mode” in your mind and help you settle into your day.
Don’t work in bed. Besides being really bad for your back, bed is for relaxing and you’ll soon find yourself watching cat videos on YouTube.
Mute the pings
Turn off phone and email notifications when you’re focusing on a task.
According to a University of California Irvine study, it takes an average of 23 minutes to refocus on a task once interrupted.
Depending on your job, you probably only need to check your emails every few hours: morning, lunch, afternoon and before you shut up shop.
Computer says no
At home, there’s no IT department to save you. Buy an external hard-drive for your laptop or PC.
Set it up to automatically update every hour. Email important work to yourself as a second back-up. Have a designated email address for this purpose.
Set boundaries
I have two distractions at home – a small dog and a noisy partner (who listens to the radio full-blast).
Both of them know when I’m working because I ask them to be quiet. Incidentally, the dog takes more notice.
Getting peace and quiet when you have children at home can be more challenging, so be realistic and ask for short periods with no interruptions.
Take a break
According to research carried out by Harvard Medical School, the most productive way to work is to concentrate for around 52 minutes, then have a break of 17 minutes. Set an alarm – it’s easy to lose track of time when you’re working alone.
Ban browsing
Taking a break doesn’t mean going on social media or internet shopping. It’s so easy to spend £100 in a few clicks on your favourite sites. Instead, step away from your desk.
Do a few stretches, or sit in your garden with a cup of tea so you can top up your vitamin D.
Snack right
At home, you’re always only a few steps away from food. Before you open that bar of chocolate ask yourself, “How will I feel after I’ve eaten this?” Choose healthy snacks.
Love your lunch
Treat yourself to a proper lunch hour, make something healthy and colourful.
Why not have a “virtual lunch date” with friends or colleagues? Put them on speakerphone and chat as you eat. Social contact is important and will help combat feelings of isolation.
Step away from the TV
Never eat lunch in front of the TV. You’ll soon be lured into watching Loose Women and, trust me, that will only lead to Judge Rinder (who you didn’t even know existed before you starting working from home).
Install a landline
It’s inevitable with more people working from home that the mobile networks are struggling. Why not invest in a landline?
I use mine for interviews and coaching sessions because it’s clearer and more reliable than my mobile. Look for a landline talk plan with free minutes.
Shut up shop
When you finish at the end of the day, close your office door or clear away your workspace and unplug. Don’t continue to check emails. They will still be waiting for you in the morning – when you start bright and early, of course.
